Kettlebell Cast Iron 4 - 20 kg

Kettlebells consist of a stainless cast iron ball with a sturdy handle and, depending on the weight, a diameter of approximately 12 to 30 cm.
The external weight and positioning of the grip provide ideal conditions for performing ballistic strength exercises. Training with kettlebells is especially motivating and gives a compact and natural sense of power!

Through training with free weights not just isolated muscles are trained, but also complex muscles throughout the body. Each exercise is, in addition, a coordination exercise. The purpose of kettlebell training is to achieve functional and explosive strength, building stability, enhancing blood circulation - as well as strengthening the tendons and ligaments.

Benefits of the training with kettlebells:

• Strength, cardio and flexibility training in one
• Burns fat
• Creates an athletic body
• Easy to carry and applicable everywhere
• For both men and women
• Simple but very intense exercise
• Improves your fitness without cardio training
• A complete workout in less than 20 minutes